Step Four. Fine Tune Your Goals 

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The idea is to fully commit to your nutrition + exercise + align yourself with your goals.

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So tell me...

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what do you feel you are struggling with most?? {fitness? nutrition? both?}

what sort of physical activities have you ENJOYED doing in the past?

{weights? cardio? dance? yoga? etc}

do you have any injuries?

how much time do you have to commit to working out daily?

do you have a support system other than the group? {spouse, significant other, friends, family, etc}

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I am here to help you achieve the level of success you want and desire. 

 

 

 

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To get started right I need to know:

Your WHY for choosing to change your life.

 

I want to learn about YOUR driver, your motivator.

What is going wake you up to push play, work out, drink Shakeology + eat better everyday???

What is going to cause you to make the sacrifices needed to truly change your life? 

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{Example: My families future. I need to get healthy to be a great role model for my kids, to be able to play with them and expand their quality of life by being the parent they need me to be. I want to be fully present in their lives. I also want to love who I see everyday and feel confident when I get dressed.}

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If you're not sure, that's ok! Your coach will CONNECT with you so you can discuss which of the areas above you feel you need the most help with. 

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{DO THIS: Write your goals down somewhere so you put it out into the universe}​

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